Welcome to Curves in Ilkeston
- Can you spend 30 minutes a day, 3 times a week, to improve your quality of life?
- Would you rather exercise in an environment designed especially for women?
- Would encouragement from other women help you reach your fitness and weight loss goals?
- Have you tried or considered other gyms and just never found one that felt right for you?
- Are you ready to amaze yourself?
If the answer to any of these questions is Yes, then Curves in Ilkeston is the place for you.
Curves: Run by women, for women
Curves is a different kind of gym for women. Curves is the fitness centre that is run by women, for women. Curves provides a comfortable and welcoming environment where members inspire one another during their workout. Curves has helped women of all fitness levels commit to an ongoing fitness program, become healthier and lose weight and inches.
A Complete Workout in 30 Minutes
The Curves Workout program provides all five of the components of a complete fitness program (warm-up, aerobic exercise, strength training, cool down and stretching) in just 30 minutes. The exercise equipment at Curves is designed for women. It is easy to learn and uses hydraulic resistance rather than cumbersome weight stacks. You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
There are no fixed classes that you have to build a schedule around and no appointments are necessary. You can workout whenever you want and as often as you want.
Curves appeals to women of all ages and fitness levels. The age of the current members in Ilkeston range from 22 to 71, although other Curves clubs have members as old as 98! Curves is located right in the centre of Ilkeston near plenty of parking and is accessible by bus, so it easy to fit your workout into the rest of your busy schedule.
See what current members of Curves have to say.
Curves in Ilkeston is proud to be a Curves Shining Star club. A Shining Star club is one that has been recognised by Curves International as an elite club. Clubs that have received this distinguished award best embody the Curves principles and provide the optimal experience for their members.